There's a beautiful custom in Nigerian cultures following childbirth called "Omugwo" (Yoruba) or "Ojojo Omo." During this time, a family member, usually the grandmother, supports the new mother and baby for the first 40 days or longer. While these practices are rooted in good intentions, it's important to consider their impact on a new mom's mental health.
Traditions like the "baby-bath acrobatics" and massages, while intended to strengthen the child, can add stress to a recovering mother. Similarly, practices like using palm oil baths or harsh remedies for the umbilical cord can be unnecessary and potentially harmful.
The emotional rollercoaster of postpartum recovery is real. New moms are dealing with hormonal changes, physical healing, and a newborn's needs, all while fatigued and adjusting to new expectations. This is a time when support is crucial: sleep, healthy meals, help with the baby, and personal time are essential for a new mom's mental well-being.
Modern healthcare plays a vital role too. Here's how we can create a better support system for Nigerian mothers:
- Strong Support Networks: Families should prioritize the mother's rest and nutrition, ensuring a smooth physical and mental recovery.
- Adapting Traditions: Cultural practices can be modified to fit modern contexts. Consider gentler baby massages or safer alternatives to traditional remedies.
- Blending Tradition and Modernity: By combining the wisdom of traditional practices with modern healthcare, we can create a supportive environment that respects cultural heritage while prioritizing the well-being of new mothers.
This Maternal Mental Health Month, let's celebrate mothers and create a future where tradition and well-being go hand-in-hand.